If we told you that decluttering will not only tidy up your spaces, but also your mind, would you believe us?
The truth is, whether you believe it or not, clutter has adverse effects on mental health, as revealed by scientific research and health experts. Messy countertops, disorganized desks, cluttered coffee tables, and disheveled beds are not mere eyesores. They negatively impact your health and well-being, leading to stress, anxiety, depression, and even eating disorders and poor productivity. And this is just the tip of the iceberg.
At Arrange It All, decluttering and organized living is a message we not just preach but also avidly practice. So, if you’ve been following our journey, you’ll find a range of helpful tips and advice to declutter your spaces and enjoy a more peaceful and joyful living experience.
Now, if you’re still looking for more proof and inspiration to declutter, let us give you seven psychological benefits of organized living.
Reduced stress and anxiety – One of the most significant psychological benefits of organized spaces is reduced stress. Living in clutter and chaos can create feelings of anxiety and uneasiness. A tidy and organized environment, on the other hand, brings about a sense of order and control. The act of organizing itself can be therapeutic, allowing you to regain a sense of control over your surroundings and, consequently, your emotions.
Enhanced productivity – If your household chores, work assignments, and daily tasks are piling up, the clutter is probably to blame! When everything has a designated place, it becomes easier to focus on the tasks at hand without the distraction of a cluttered environment. Organized living propagates a streamlined workflow, leading to increased productivity and effective management of responsibilities and priorities.
Improved self-confidence and self-esteem – Try this on a whim – when you’re feeling overwhelmed or low, tidy up a small area that has been lying cluttered for a long time. Once you accomplish this task, think about how you’re feeling. We bet you’ll experience a positive change in your environment and your mood; a clear indication of a greater sense of self-worth and capability of accomplishing a task.
Enriched cognitive function – A disorganized space is a landmine of excessive stimuli that overwhelms the brain, leading to decreased concentration and impaired decision-making. In contrast, an organized environment provides a clear mental space for thinking and problem-solving. In organized spaces, you’ll experience enhanced cognitive abilities that allow for more effective decision-making.
Better time management – Picture this – you cannot find an important document, it’s the last day to submit it to an authority, the deadline is nearing, you’re stressed, and looks like you won’t make it! Familiar? Organized living prevents last-minute rush and the associated stress, by providing control over your belongings, priorities, and responsibilities, enabling you to manage your time without stress.
Healthy habits – When clutter finds its way out of your life, in comes a clean environment, less dust, reduced risks of allergy, clean eating habits, and restful sleep. Organized living improves the quality of your life, inspiring healthy habits and a calmer and more easygoing relationship with your family.
A feeling of pride and joyful social living – If you’ve experienced cluttered living, you’ve also probably been wary of inviting people into your home. Organized living, is not a synonym for a beautifully decorated home. However, it’s an expression of comfort, cleanliness, and order. Inviting your friends and neighbors into your warm and tidy home is a moment of pride and joy that every family must experience. It encourages a feeling of belonging and attachment.
There you go, seven compelling reasons to embrace organized living for better mental health. If you’re ready to see and experience the benefits, but need a hand with decluttering and organizing, connect with us.
Meanwhile, check out how we helped a client bring clarity into her life, besides giving her a special and emotional surprise!